• Set up and initial consultation via Google Meet to determine if we are the right fit for you and your needs.

• If you want to take the next steps toward recovery, we will set up a physical therapy initial evaluation where we will assess and determine the source of your pain and develop of plan to address it.

Following an initial evaluation, we will develop a personalized treatment for you. You will be reevaluated at all follow up appointments to assess your progress and determine areas that need improvement. Sessions may include any of the following based on your needs:

• Prescriptive exercise

• 2D run/lifting assessment

• Soft tissue/deep tissue massage

• Joint mobilization

• Dry needling

• Instrument assisted soft tissue mobilization (IASTM)

• Cupping

• Massage gun

• Trigger point release

• Semicustom orthotics fitting

Training for an upcoming race or competition but have a few aches and pains getting in the way of training at your best? A recovery session may be the best choice for you. Sessions may include the following:

• Soft tissue/deep tissue massage

• Joint mobilization

• Dry needling

• Instrument assisted soft tissue mobilization (IASTM)

• Cupping

• Massage gun

• Trigger point release

Do you want to gain insight about your run form? Do you want to reduce your risk of injury and improve your run efficiency? You may benefit from a run form analysis. These assessments include an anatomic and functional assessment, along with a run analysis on a treadmill and/or over ground. You will leave with drills, cues, and supplemental exercises to solidify and improve your run form.

Can’t come in but need physical therapy guidance? Here is a way for you to get professional and reliable education and feedback without having to come to the office