FIRST TIME PATIENTS.

FREE 15 minute consultation via Google Meet to discuss who we are a Strong Stride, how we can help you, what sessions will look like, review costs, and answer any questions you may have.

FIRST TIME PATIENTS.

One hour session which will include an initial evaluation to assess and determine the source of your pain and limitation. Following that we will go straight into treatment to address the issues we see. This can include prescriptive exercise, 2D running/lifting assessment and cuing, soft tissue/deep tissue massage, cupping, dry needling, joint mobilizations, etc.re

One hour treatment session to address your pain and limitation. Each session we will reevaluation your current status and ensure that we are individualizing the treatment to you and your goals. Treatment can include prescriptive exercise, 2D run/lifting assessment and cuing, soft tissue/deep tissue massage, joint mobilizations, cupping, dry needling, scrapping, etc.

30 minute session created for prevention of injury. This session has a primary focus on hands on manual therapy (i.e. soft tissue/deep tissue massage, joint mobilization, scrapping, cupping, dry needling, etc.). The goal is to focus on minor aches and pains to get you back to training at your best and prevent future injury.

30 minutes virtual appointment to discuss the pain and/or limitation you have been experiencing to get to the root of the problem from the comfort of your own home.